Plain Greek yogurt is a super versatile food that can be enjoyed at all times of the day and can be paired with an endless variety of toppings such as granola, seeds, fruit etc. Greek yogurt can also be used for other purposes such as adding it to baking mixes to add more moisture, making sauces and dips, making smoothies, and more. But aside from all of Greek yogurt’s many uses, it also has a ton of health benefits.
Below, we listed 5 great reasons to eat more Greek yogurt:
It’s packed with protein
Greek yogurt is an excellent source of protein, containing about 16 grams of protein per serving cup. Protein is a macronutrient that makes you feel fuller for longer and may help with weight loss. Increasing your intake of protein is also ideal for muscle gain and recovery and works well when teamed with physical exercise, so a cup of Greek yogurt makes for an excellent pre- or post-workout snack.
Rich in probiotics
Greek yogurt is packed with probiotics and active cultures, which promote a healthy gut and digestive system. Probiotics are often called “beneficial” bacteria and help to improve and restore the natural gut flora. Consuming Greek yogurt can increase bacterial diversity, keeping your colon strong and helping to fight off infections.
Full of calcium
Greek yogurt contains a high amount of calcium, which promotes bone health and may reduce the risk of osteoporosis. A daily serving of Greek yogurt could result in stronger bones and an increase in bone mineral density.
Reduces risk of type 2 diabetes
Plain low-fat or nonfat Greek yogurts with no added sugars are safe for diabetics. Research showed that yogurt consumption may be associated with lower levels of blood glucose, cholesterol, insulin resistance, and systolic blood pressure.
It’s low in lactose
Greek yogurt undergoes a straining and fermentation process, which removes whey products and creates Greek yogurt’s thick and creamy texture. This process also removes a majority of lactose, making Greek yogurt a great alternative to regular yogurt for those who are lactose intolerant. Additionally, the active cultures found in Greek yogurt help to break down the remaining lactose, making it easier for people to digest. You can also find a number of brands such as Chobani, Fage, Liberté, and more that produce completely lactose-free Greek yogurt for everyone to enjoy.